Breathing Space

NHS

Breathing Space

 

                      Add this item

 

Capnography - 'Breathing Techniques' will retrain your breathing to reduce symptoms of stress and anxiety, low mood, panic attacks and breathing problems. The sessions are one hour per session and there are 6 sessions per programme with homework, to practice breathing. 

For further information, please download the leaflet from the following link: Breathing_Space.pdf

Service Directory Search

Self Help & Group Work

Information about a range of fun workshops, self-help programmes and events.

Self Help & Group Work website
One to One

Information about a range of face to face talking and listening services

One to One website
Service Directory

A searchable directory of other local services that may be of interest.

Service Directory website
Harm Prevention

This site is still underconstruction.

Harm Prevention website