Sources of Help
Mental Health Foundation
A charity improving the lives of those with mental health problems or learning disabilities.
Providing advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding.
NHS 111 Service
An online and telephone-based service. Who can answer your questions about your health and offer advice.
For confidential emotional support for people in
crisis 24 hrs a day.
Tel: 0845 790 9090
SANE a mental health charity provides practical help to improve the quality of life for people affected by mental illness.
Rethink help millions of people affected by mental illness by challenging attitudes, changing lives.
- Living Life To The Full
Part of the NHS Greater Glasgow and Depression Alliance Scotlands' joint START Project. It Provides training in life skills, and how to address common issues found in low mood, such as how to tackle poor sleep, learn relaxation, become more active and challenge negative thinking.
- Sandwell Libraires on-line