Useful Links


Useful Links

 Sources of Help


  •  Mental Health Foundation

A charity improving the lives of those with mental health problems or learning disabilities. 



  • Mind

Providing advice and support to empower anyone experiencing a mental health problem. We campaign to improve services, raise awareness and promote understanding.


  • NHS 111 Service

An online and telephone-based service.  Who can answer your questions about your health and offer advice.

Tel: 111


  •  Samaritans


For confidential emotional support for people in

crisis 24 hrs a day.

Tel: 0845 790 9090



  •   Sane

SANE a mental health charity provides practical help to improve the quality of life for people affected by mental illness.


  •  Rethink

Rethink help millions of people affected by mental illness by challenging attitudes, changing lives. 




Self-Help Resources



  •  Living Life To The Full

Part of the NHS Greater Glasgow and Depression Alliance Scotlands' joint START Project. It Provides training in life skills, and how to address common issues found in low mood, such as how to tackle poor sleep, learn relaxation, become more active and challenge negative thinking.


  • Sandwell Libraires on-line



Service Directory Search

Self Help & Group Work

Information about a range of fun workshops, self-help programmes and events.

Self Help & Group Work website
One to One

Information about a range of face to face talking and listening services

One to One website
Service Directory

A searchable directory of other local services that may be of interest.

Service Directory website
Harm Prevention

This site is still underconstruction.

Harm Prevention website