I'd just like to learn some useful coping strategies
You can access workshops and programmes that are repeated regularly in the community. These are enjoyable events where you can learn effective strategies that have been found to increase people's happiness and feelings of wellbeing. All the workshop and programme information leaflets are available from the link below. Alternatively, if you wish to speak to someone you may ring our wellbeing co-ordinator on 0303 033 9903 who will be happy to talk you through the services currently available in your area.